20 December 2024
  The breaststroke kick might remind you of a frog swimming. You know how their legs move wide and then snap back together? That’s almost how the breaststroke works too. It
26 November 2023
Many parents wonder when the right time is to start their children's swimming lessons. The answer is simple: the earlier, the better. Early swimming lessons offer numerous benefits for children
17 February 2023
Introduction Swimming is a crucial life skill that can have a positive impact on a child's physical and mental development. Not only does it promote physical fitness, but it can
12 February 2023
In swimming, as in other sports, small adjustments can lead to significant results. One key element is the elbow recovery phase in freestyle. Mastering this simple technique improves speed, endurance,
12 February 2023
As we get older, staying active becomes even more important for our overall health. But let’s be honest—it’s not always easy to find an activity that ticks all the right

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